Dietary Fiber - Myths & Facts

Myth 1: All fibers are equal.

Reality: One of the most pervasive misconceptions is that all fibers are the same. In reality, fiber comes in two main types: soluble and insoluble.
Soluble fiber dissolves in water and forms a gel-like substance that can stabilize blood sugar levels and can help lower cholesterol.
Insoluble fiber adds bulk to stool and aids in regular bowel movements.

Myth 2: Fiber causes digestive issues.

Reality: While increasing your fiber intake can lead to temporary gas or bloating as your gut adjusts, these symptoms typically subside as your digestive system adapts. In fact, fiber is known for promoting healthy digestion by preventing constipation and supporting gut bacteria.

It’s essential to increase your fiber intake gradually and stay hydrated to minimize any potential discomfort.

Myth 3: High-fiber diets are only for digestive health.

Reality: Fiber’s benefits extend far beyond keeping your digestive system running smoothly. A high-fiber diet can play a significant role in helping you maintain blood glucose level and a healthy weight.

Fibers are often more filling, helping you feel satisfied with smaller portions and reducing the likelihood of overeating. Fiber also slows down the absorption of glucose, which helps stabilize blood sugar levels and provide a sustained source of energy.